Sleep Massage

This unique form of bodywork is designed to support individuals struggling with insomnia, interrupted sleep or over stimulation. This style is done with or without lotion and is a very gentle massage where fingertips lightly brush the skin. The session ends with cranial sacral head holds, promoting balanced polarity calming the nervous system, regulating breath and preparing the body and mind for deep restorative rest. The session is done in the comfort of your own home leaving you quietly to crawl into bed.