Sports Massage

This is a specialized form of bodywork customized to support physically active individuals and athletes. Rather than the silent full body relaxation there is more communication between client and therapist while targeting focus on muscles groups that are overworked, sore or prone to stress due to repetitive motion. The techniques employed are deep tissue manipulation, IASTM (Instrument assisted soft tissue mobilization), stretching, friction and rocking– based on unique needs. The aim of this bodywork is to flush out metabolic waste, reduce soreness and speed up recovery.